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I focus and write
Creating a mindful scientific life
Meditation "box"
Here you can download a FREE set of three mp3 files (one body scan, a breathing exercise, and walking meditation) and a meditation PDF guide to help you choose your style (and with links to more meditations!). People tell me they feel relaxed after practicing these audios. I also can concentrate better on my writing and helps me to keep going when I am stuck!
And... If you are interested on building a meditation routine for a more productive, creative and happier scientific life, have a look at my latest piece in Nature Careers! (yes, you heard well ;)). Just click the logo
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