Mindfulness

Want to have a productive academic year? Start with a mindful summer!

Ana Pineda

4 min

Want to have a productive academic year? Start with a mindful summer!

Every year, when my summer holidays started, my mother would put away the homework I got for the long days ahead, and say “el verano es...

Ana Pineda

4 min

Why you need creativity as a scientist

When you think about creativity, the image of a bohemian artist creating a big painting in her studio with an industrial look may come to...

10 mindful practices to introduce into your academic writing

Ana Pineda

5 min

10 mindful practices to introduce into your academic writing

In this post what I wanted is to tell you a bit more about the mindful practices I do, so you may be inspired to try a new style, or to star

What yoga has to do with scientific writing?

Ana Pineda

2 min

What yoga has to do with scientific writing?

Almost every person I told about 'I focus and write' has made me this question. The thoughts and emotions are pretty similar...

Where to find free straightforward guided meditations?

Ana Pineda

2 min

Where to find free straightforward guided meditations?

This is starting…welcome all to my first blog post ever! And I thought of starting with something that I have been sending and trying to...

If you'd like to build a meditation routine for a more productive, creative and happier scientific life, I have for you some tips (as seen in Nature!), and a "meditation box" to start.

Bring me there!

Do you struggle to start writing?

Get this free pdf with 6 tips to motivate yourself to start writing, and doing so with focus and confidence

Download here

Do you want to meet your writing goals?

Get this free weekly planner to be sure you get done your top 3 tasks while having enough self-care!

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